Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on ...

A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Exercise has always been my anchor, the one thing that keeps me balanced when life feels unpredictable. As a certified personal trainer, fitness coach, and mum, I prioritise movement not just because ...