Build Serious Muscle with This 10-week Workout Plan

Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on ...

Your Ultimate Maingaining Guide to Build Muscle Without Packing on Fat

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...
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Build serious muscle anywhere: The ultimate 5-day dumbbell workout plan backed by science

A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...

Want to Build Lean Muscle? This Maingaining Program for Beginners Will Show You How.

Research says you can use maingaining, a technique to build muscle and strength, now without the hassle of bulking. This ...

The 5 most common reasons you're gaining muscle but not losing fat

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Lose Fat and Build Muscle With This 4-Week Training Plan

FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...
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Build serious muscle at home: The science-backed 5-day dumbbell workout plan that actually works

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...