Anger often gets a bad rap, but what if we told you that it’s not always the villain in your emotional story? Believe it or not, some anger can actually be beneficial and even necessary. It can drive ...

Anger is one of those emotions that can catch you off guard. One minute you’re calm, and the next, you're suddenly overwhelmed. It's natural to feel angry sometimes, but certain types of anger can be ...

It's 9 a.m. and your to-do list is a mile long. Before you tackle it, your partner criticizes you, and your teen greets you with an eye roll. Meanwhile, you see a news clip about war or politics that ...

Anger is an important emotion, but it can be destructive in a relationship when it is defensive. Unhealthy anger prevents a person from looking at themselves. Instead of reflecting and regulating, the ...

Are you exhausted from being angry all the time? Me too. There are a lot of things to be angry about: The pandemic, climate change, extreme polarization, categorical denial of science and reason, ...