One is more portable, the other more versatile. Here's how to choose.
If you are unable to go to the gym, resistance bands are a relatively inexpensive option to build strength and stability and improve heart health while working out at home. Resistance bands are ...
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Elastic Band Workout Routines to Tone Your Body
Finding time and space to work out can be a real challenge. But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands, the brilliant ...
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No gym, no worries—use this six-move resistance band routine to build full-body strength and mobility
Pack this routine—and a resistance band—to keep fit on your travels ...
With schedules busier than ever, it may seem impossible to hit the gym or work out on a regular basis. That’s where the best resistance bands serve as valuable fitness tools. These lightweight items, ...
Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.
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