Understanding your body type isn’t just about appearances – it’s the key to unlocking your fitness potential. Personal trainer and nutrition coach Anastasia Reeves explains how identifying whether you ...

Have you ever noticed? Why does it happen to some people that they can’t lose weight even after a lot of effort, whereas for ...

Somatotyping determines your body type by assessing body fat, bone structure, height, and muscle. Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body ...

Nobody likes to be categorized, but understanding your body type will enable you to understand how to lose weight more effectively. There are three basic body types that are actual scientific ...

Dr. Dawn Ann Molina, DAOM, LAc. of Tampa Bay Holistic Wellness joined Gayle Guyardo with how knowing your body type can help you lose weight. There are three main body types: ectomorph, mesomorph, and ...

So many people are looking for a certain shape and don’t realize that their genetics play a huge role in this. Beauty and health come in many sizes and shapes, always remember that! The following are ...

In the 1940s, a professor at the University of Houston named William Sheldon proposed that there are three kinds of people (or more specifically, body types) in the world. Ectomorphs are lean, lanky, ...

How would you describe your body type? Pear? Round? Athletic? Lean? We’ve been given plenty of guidelines and stencils to categorize a body’s shape, whether it’s a fruit or a type of lifestyle, but we ...

As the world is slowly opening up a little bit more, people are coming back and starting or continuing their workouts, but now inside. As many of you have experienced yourself, the COVID-19 weight ...