Understanding your body type isn’t just about appearances – it’s the key to unlocking your fitness potential. Personal trainer and nutrition coach Anastasia Reeves explains how identifying whether you ...

Endomorphs have larger bone structures and hips, and tend to have more body fat and a slow metabolism. Endomorphs should eat ...

Somatotyping determines your body type by assessing body fat, bone structure, height, and muscle. Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body ...

In the 1940s, a professor at the University of Houston named William Sheldon proposed that there are three kinds of people (or more specifically, body types) in the world. Ectomorphs are lean, lanky, ...

So many people are looking for a certain shape and don’t realize that their genetics play a huge role in this. Beauty and health come in many sizes and shapes, always remember that! The following are ...

Dr. Dawn Ann Molina, DAOM, LAc. of Tampa Bay Holistic Wellness joined Gayle Guyardo with how knowing your body type can help you lose weight. There are three main body types: ectomorph, mesomorph, and ...

Nobody likes to be categorized, but understanding your body type will enable you to understand how to lose weight more effectively. There are three basic body types that are actual scientific ...

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Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

As the world is slowly opening up a little bit more, people are coming back and starting or continuing their workouts, but now inside. As many of you have experienced yourself, the COVID-19 weight ...