A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Maybe you’ve already started running, and it feels good. Or maybe you’re looking for a new fitness goal to strive for. The 5K — a race that lasts for 5 kilometers, or 3.1 miles — is a great distance ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

When I first started running as a teenager, I didn’t have a clue how training worked. Did you just put one foot ahead of the other every day and … run? Needless to say, I showed up to my first high ...