No more wondering what to do in the gym.

Anyone interested in building lean muscle will love this method.

Build muscle from home with this 5 Day Dumbbell Only Workout Split. Follow along as we train chest, shoulders, back, legs, arms, and core using just a pair of dumbbells. Perfect for busy beginners and ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and goals. If you're just starting out, Earnest and Sariya agree that one ...