Why sleeping more than 9 hours could actually be damaging your health

Is it possible to sleep too much? Find out what oversleeping can do to your health, and when you should be concerned about ...

The 9 New Sleep Rules

Some of the proven tips for better sleep are obvious: don’t drink coffee too late in the day; give yourself time to wind down ...
CNN

You might not need 8 hours of rest. Here’s how to find your perfect sleep time

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...
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Should you sleep for 7 hours or 9 hours? Know what the experts say.

7 to 9 hours of sleep is necessary for good health, but every person's sleep requirement is different. According to experts, along with the quantity of sleep, its quality also affects mental and ...

Here’s How Much Experts Think You Should Sleep Every Night

A national panel of sleep experts released new recommendations Monday that call for more hours of sleep for most young people. The National Sleep Foundation, a nonprofit aimed at promoting healthy ...