About 80% of US adults have low to moderate cardiovascular (CV) health based on the American Heart Association (AHA) checklist for optimal heart health, which now includes healthy sleep as an ...

The AHA announced Wednesday it has updated its widely used metrics to measure a person’s cardiovascular health to now include sleep. The AHA first defined the seven health behaviors and factors in ...

The American Heart Association’s heart health checklist now includes new measures for better cardiovascular health. AHA’s Life’s Essential 8 checklist added healthy sleep as a necessary component of ...

The American Heart Association (AHA) just added a new item to its checklist for measuring cardiovascular health. AHA President, Donald Lloyd-Jones, M.D. explains why the update is happening now. Plus, ...

Sleep plays a crucial role in maintaining optimal heart health and has now been added to the American Heart Association’s (AHA) cardiovascular health checklist. The AHA announced Wednesday it has ...