A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...

Skipping offers an efficient, effective and cost-savvy workout. But in a bid to innovate with Peloton bikes, expensive treadmills and adjustable dumbbells, many of us are missing out on the humble ...

Fat-fighting tools needn’t cost a fortune. Skipping ropes are portable, affordable and brilliant for cardio or CrossFit – ...

Bored at home? Feeling a bit sluggish? Skipping is one of the most effective time:benefit ratio forms of exercise out there. Requiring very little space to get you sweating (and even less to store ...

If you're looking for a high powered work out that's fun and uses minimal equipment, pick up a jump rope. Our fitness contributor Minna Lessig tells us how we can jump our way into a healthy body.

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We’ve got two main associations with the best jump rope workouts: kids having a blast doing tricks on the playground, and epic training montages in boxing movies. The lesson here seems clear: jumping ...