Aerobic exercise is any cardiovascular conditioning or “cardio.” It can include activities like brisk walking, swimming, running, or cycling. By definition, aerobic exercise means “with oxygen.” Your ...

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

Aerobic exercise, also known as “cardio,” involves training that conditions your heart, such as running or cycling. Anaerobic exercise focuses more on strength and power. Engaging in different types ...

Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope. These activities increase your heart rate and challenge your muscles, helping to improve ...

Aerobic activity tends to dominate exercise guidelines for overall health and fitness. The U.S. Department of Health and Human Services’ (HHS) Physical Activity Guidelines for Americans, for one, ...

Both aerobic and anaerobic exercises are beneficial for a person’s health, although each benefits the body in different ways. Aerobic exercises are endurance-type exercises that increase a person’s ...