Boundaries are essential for healthy relationships, self-care, and emotional well-being—but many people struggle to define them, let alone maintain them. I know that I am guilty of this because, I ...

Physical boundaries help maintain order, efficiency, and safety. Traffic lanes allow high volumes of cars to move at high speeds without crashing. Fences keep people from wandering into dangerous ...

Healthy boundaries set the precedent on how you are perceived and treated within a relationship, workplace, family, and friendship. In one of her articles, Oge wrote that people will treat you the way ...

When people hear encouragement about setting boundaries, it might be taken as a criticism of their behaviors or their tendency towards kindness. However, creating healthy boundaries doesn’t just solve ...

As with many therapy terms, “boundaries” has become a widely used word in everyday conversation. We talk about boundaries when trying to assert our autonomy and protect our well-being, pointing out ...