Allulose sweetens like sugar with a fraction of the calories and no spike in blood sugar. Most adults tolerate allulose well, with fewer digestive issues than sugar alcohols. Allulose browns fast, so ...

Allulose is a rare sugar that naturally occurs in fruits like figs and raisins. “It’s about 70% as sweet as sugar,” says Anthony DiMarino, a registered dietitian with the Cleveland Clinic. “So a ...

Allulose tastes similar to sugar and may have some health benefits. It appears to be safe to eat in moderation, but more research is needed. Allulose is a relatively new sweetener on the market. It ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

KANSAS CITY — Allulose works well with natural high-intensity sweeteners like stevia and monk fruit. It offers functional properties like browning in baked foods. Yet the greatest reason to consider ...

Amid concerning safety reports about sugar substitutes like aspartame and erythritol, here’s some sweet news: New research on allulose sweetener suggests that this form of sugar — which is found ...

People use allulose as a sugar substitute. People with diabetes and obesity can benefit from this sugar substitute because it is low in calories and has little effect on blood sugar. However, it may ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Food companies have recently capitalized on the keto diet’s rise in popularity by creating innovative, keto-friendly foods and snacks. To make these items keto-friendly, many manufacturers utilize a ...

KANSAS CITY — Stevia extracts have gained in importance in the sugar reduction category for more than a decade. Allulose, a “rare sugar,” has become a rising star over the past year or so. Yet the two ...

As cases of diabetes, obesity, and hypertension continue to rise, more people are looking for solutions in the form of sugar substitutes. Sugar, after all, has been linked to a number of health issues ...