For me, I’ve noticed it’s the build-up of the little things that helps calm my mind, like sipping a warm British tea or basking in those five minutes of stepping outside in nature and feeling the ...

Hurt, Anger, Depression, Grief, managing conflict, communication skills, addiction. I have experience in each of these areas, but It’s hard for me to define a niche. My niche if it must be labeled is ...

News got you angry? Politics got you depressed? World affairs make you fearful? Are you about to gnash your teeth and break things? Don’t. There are so many positive ways you can respond: join a ...

It's not exactly Sophie's Choice. Anyone who's ever had to live or work with someone who's chronically depressed or angry knows that it's no fun. If you suffer from either malady yourself, you're ...

Many of us know the feeling: a sudden rush of anger over a seemingly minor thing like a colleague’s irksome email, getting a customer service bot, seeing dishes in the sink or bumper-to-bumper traffic ...

According to Psychology Today, anger is not listed as a symptom in the official guidelines for the diagnosis of depression. However, in recent years, there has been increased study of the association ...

I provide individual and family therapy to people who are suffering from anxiety, depression, anger issues, PTSD, grief and loss, relationship issues, low self esteem, etc. Life can be stressful and ...

Why a reportedly growing number of women are paying to smash up old TVs and furniture in rage rooms.

Open family communication, professional treatment, and reliance on Allah are pathways to recovery Sahil Majeed Depression is a common human experience that affects many people, sometimes openly and ...