In modern sports, athletes are constantly looking for ways to improve performance, speed up recovery, and prevent injuries.

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

In the relentless pursuit of athletic advantage, a surprisingly simple method is gaining prominence among elite competitors and everyday fitness enthusiasts alike: breathing, or more specifically, not ...

It might be surprising in a world full of cushioned trainers, gel inserts, and carbon-plated soles, but one of the best things you can do for your body might be taking off your shoes. Barefoot ...

Orlando, Florida - January 26, 2026 - PRESSADVANTAGE - As participation in recreational sports, strength training, and ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

ETS Performance, a leading provider of innovative youth sports performance training programs, proudly announces its expansion into the Chicago area with the debut of two new locations: Glenbard and ...

The Portland Thorns and the WNBA’s Portland expansion team already share an owner. Next year, they will share the first-ever dual sports performance center, too. RAJ Sports, the sports investment ...