Atomic Habits by James Clear has sold over 15 million copies worldwide and been translated into over 50 languages. Described as engaging, relatable and accessible, the book helps people “build good ...

Forbes contributors publish independent expert analyses and insights. Quotes from his book have broken the internet. Clear said he recently heard from another reader who has inked a tattoo about the ...

A habit loop is a repetitive pattern that helps your brain create habits. Habit loops are what drive you to consistently wash ...

We are halfway through February, and I have one question for you: How are your New Year’s resolutions going? It’s okay. Building good habits is notoriously hard to do. According to U.S. News & World ...