Finding the best backpacking backpack isn’t easy. There’s no one-size-fits-all pack – what feels perfect on one person might be awkward on another. Your height, torso length, and body shape all play a ...

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you and you are not up for running, add weight. You will burn more calories than walking and build overall ...

University of Alabama at Birmingham experts say it is essential to keep a close eye on backpack use and take preventive measures to avoid strain in children. Kevin Williams, M.D., an orthopaedic ...

With the need to carry laptops and textbooks across school campuses, students have turned their backpacks into mobile lockers — yet wearing them all day can take a toll on spinal health. Karen Jacobs, ...