Contrast training is a form of resistance training that pairs a heavy strength exercise with a lighter power exercise to take advantage of a phenomenon called post-activation potentiation.

Both Frost and Dailey have taken the test, and they found areas where they needed to improve. Frost said he needed to work most on the backwards 90-pound sled drag. By October 2020, all soldiers will ...

If you train at a gym that's embraced functional training, you (hopefully) have a dedicated space for sleds -- that is, the apparatus with the skis on the bottom, a place to stack weights on the top, ...