Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...

Test your hand grip, coordination, and control in this satisfying ball catching challenge as you see how many balls you can ...

Indoor wall ball drills are a great way to boost your fitness, especially if you don't have much space or equipment ...