Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

If you’re looking to build up your core strength, but are bored of your regular sit-ups, then this three-move Pilates workout could just be what you need to spice things up. Requiring nothing but your ...

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

A Tabata workout is a very short, intense form of exercise meant to improve how efficiently you use oxygen while training. Tabata workouts are safe and effective, though they can be difficult for ...

Decades of research have established that initiating an exercise regimen is the most potent non-pharmacological intervention for extending healthspan, as it is associated with measurable benefits from ...

This one's not for the faint-hearted.

When people ask me for exercise advice as a fitness writer and coach, my go-to line is: “Go for a walk, have an apple and lift something fairly heavy.” Is this an oversimplification? Undoubtedly. But ...