Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Check out some of my favorite back exercises to strengthen, tone, and improve posture. Perfect for all fitness levels, these ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Fitness Pro Superhuman Troy shows the best back exercises for building a wider and stronger back. Trump withdraws US from 31 ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Bend knees slightly, engage core, draw shoulders back, and keep neck long, then hinge at hips to push seat back while ...

Which back machines are best? There are many exercise machines designed to work the neck, arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a back ...