PITTSBURGH (KDKA) - A new study finds that isometric exercise may be the best exercise for lowering your blood pressure. Isometric, also called static exercise, engages your muscles without movement.

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals globally. Often developing unnoticed, it places significant strain on the ...

Isometric workouts outperform cardio for blood pressure control - study reveals.

Sporty woman performing push-ups from the floor in the gym. *When it comes to reducing blood pressure, many assume that activities like jogging or weightlifting are the best approach. However, new ...

Exercise is great for improving heart health. But the thought of hitting the gym or going for a jog might put some people off from doing it. And, if you have a heart condition already, such dynamic ...

New research shows isometric workouts outperform cardio for blood pressure control - find out which exercises work best for ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...