Learn the proper kickboxing stance and techniques to maximize your power when training on the heavy bag. Discover the optimal distance and hand positioning to enhance your workout. A retired policeman ...
As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback