The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This exercise is a great addition to any workout. There are several ways to modify or amplify your push-ups.

Fitness experts explain what your push-up count says about your strength, why the exercise is so effective, and how to ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

There’s no doubt that push-ups are one of the top bodyweight exercises you can do for your upper body. But you can strengthen your arms and shoulders without having to hit the floor using this ...

Push-ups are one of the most accessible bodyweight exercises you can do. They do not need an expensive gym membership or any equipment. They can be done anywhere and engage several of your muscles.

Having a musculoskeletal strength imbalance can cause injury and other complications in your performance athletically or on the job. Here is a question from an officer seeking to improve his ...

A simple bodyweight test is emerging as one of the clearest indicators of strength, mobility, and long-term health after age ...

Working out your arms can give major results once you learn the right moves. The great thing about exercising arms is that you can build up arm strength with or without weights. If you don't have ...