When it comes to mastering the bench press, one debate stands out among powerlifters and gym enthusiasts alike: Should you plant your feet flat on the floor or lift your heels during the press? This ...

Want to work your legs and butt but don't have any weights? Find a step, box, bench, or sturdy chair and learn how to do a step-up. The step-up exercise combines the mechanics of a lunge with upward ...

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups at once, it's also a great way to work ...