Checking your blood pressure at home or a local pharmacy can be an effective way to stay proactive about your heart health. However, when you’re not receiving readings in the presence of a doctor, it ...

When it comes to maintaining health, it can be helpful to understand an optimal baseline for some matters. Learning a healthy weight range for your height, age, and gender, for instance, can be useful ...

Lindsay Modglin is a nurse and professional writer who regularly writes about complex medical topics, as well as travel and the great outdoors. She holds a professional certificate in scientific ...

Brad Reisfeld is a professor of chemical and biological engineering, biomedical engineering, and public health at Colorado State University. Your blood serves numerous roles to maintain your health.

For most healthy women, optimal fasting insulin levels should be less than 25 mIU/L (milli-international units per liter), according to Hone Health. However, many doctors and scientists believe that ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...