Stress is an inevitable part of life. While everyone experiences stress differently, the way we manage it also varies. This variance largely depends on how well we train our minds. An untrained mind ...

Health is not merely the absence of disease. In Sanskrit, the state of good health is called swastha, which is to be established in the Self. To be healthy is to have an intellect which is free from ...

Science is slowly accepting the ancient healing phrase claimed for centuries, "a healthy mind in a healthy body." It's not just a statement; it emphasises the mind and body connection. A ...