What happens when you commit to 200 push ups every day for 30 days? In this video, I put that question to the test with a ...

The push-up is a well-known bodyweight exercise that builds upper body strength, targets the pecs, anterior deltoids (the fronts of your shoulders) and triceps and develops pushing power. Pushing ...

At-home bodyweight workouts often tend to take the form of high-intensity, high-rep circuits that see you dancing around your ...

No gym, no kit, no excuses. This 20-minute bodyweight EMOM alternates max-rep push-ups and cyclist squats to hammer your ...

Everyone likes to be comfortable but it’s a serious problem when that complacency slips into training. One surefire way to see diminishing returns with your workouts, or fall into a rut, is to do the ...

However, Joseph suggests that men in their 20s should be able to do an average of between 30 and 43 push-ups, adding that ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images/ Unknown The beauty of push-ups? There are endless ways to scale them.