The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...
A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...
The challenge of lower-body leg training at home is this: How do you load the strongest muscles in your body? Your quads, glutes, and hamstrings have serious power, and very often, simple bodyweight ...
Hosted on MSN
Mastering the Bulgarian Split Squat: Perfecting Foot Position for Strength and Stability
On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether the back foot should rest flat on the ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results