Once a person loses bone density, they typically cannot regain it. However, they may be able to prevent further bone density loss through lifestyle adjustments, such as getting sufficient exercise, ...

If you’ve ever rolled your eyes at a milk commercial boasting about “strong bones,” it might be time to rethink your stance—especially if you’re a woman over 50. Bone health isn’t just about dodging a ...

By Dr. Priyom Bose, Ph.D. An 8-week community-based intervention suggests that pairing resistance training with whole-food protein and nutrition education may strengthen bones and improve physical ...

A lower-calorie Mediterranean diet, combined with regular exercise, helped older women lose weight without causing bone density loss, new research suggests. Weight loss, especially quick or ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

After an Osteoporosis Diagnosis, I Increased My Bone Density Naturally—Here's Everything I Did originally appeared on Parade. A lot happened to Luisa Milo when she was 51 years old. For starters, the ...

Stop bone density loss before it starts. Pharmacist Mar Santamaria explains how to strengthen bones after 30 with the right ...

If you’re someone who’s at risk for developing osteoporosis, you’re probably well-accustomed to receiving regular bone density tests. Dual-energy X-ray absorptiometry (DEXA or DXA) is a radiologic ...

The human skeleton rebuilds itself continuously throughout life, replacing old bone tissue with fresh, strong material in a process that typically maintains bone density until middle age. However, ...