Try side sleeping to boost your brain’s nightly cleanup—research shows it may clear Alzheimer’s-linked proteins more efficiently, a simple habit that supports long-term brain health. You’ve ...

If you’re looking for a natural, food-based way to boost cognition and protect your brain from aging, these are the five ...

Researchers found that expert birders show structural differences in areas linked to attention and perception.

Making life harder sounds deeply unfun, but it might be good for your cognitive function.

While the supplement is widely used for strength, research suggests it may offer significant cognitive benefits.

Mornings can feel chaotic when not organised properly, but just a few simple habits can change the way your brain works and ...

As a neurologist, neuroscientist, and professor, I have been asked the same question thousands of times by people of all ages: “Can I really improve my memory now—and keep my mind sharp as I get older ...

The morning habit that costs nothing—and does more for your brain than you might think.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...

What emotional intelligence is, what it’s not, and three questions that will help you improve yours.