Join Bryan Flores as he hones his boxing skills by sharpening the tools on the punch pad in the gym. Experience firsthand his ...

Every boxer puts on a few key pieces of gear before throwing their first punch. Hand wraps are the first line of defense that protects your hands and wrist from injury inside the boxing glove. This ...

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...

Equipment: Gloves and a boxing bag (optional). If you don't have a boxing bag, Shirdan suggests doing this workout without equipment as shadowboxing or holding one-pound weights while punching to add ...

On the surface, Liteboxer looks like a game you might find at an arcade—not a home gym workout. Don't let the fun look of Liteboxer fool you, though. This is a serious piece of innovative equipment ...