My first introduction to brunost, a brown cheese popular in Norway, was through my good friend Jo Stougaard in summer 2019. She had recently returned from a Viking Ocean cruise around Northern Europe.

Several cans of various fish on blue spread - Pundapanda/Getty Images A good boost of protein in the morning can not only help meet your nutritional needs but also keep your energy steady throughout ...

A high protein breakfast may help manage blood sugar, increase satiety, support weight management, and increase muscle mass. High protein foods include eggs, meat, fish, dairy, nuts, beans, and ...