You can shed body fat, build muscle, and get stronger without long workouts or fad diets. A personal trainer who helps clients transform their fitness said simple routines are key. Do fewer reps in ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

There’s an outdated and pretty common misconception that, thankfully, isn’t getting much airtime anymore: lifting weights makes you bulky. To some extent, it has kept women from lifting heavy for ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Whether you work out at home or the gym, you may find yourself in the situation of wanting to get a full-body pump but only having access to a single dumbbell. While some people may find this ...

Building muscle isn't as simple as it sounds. It's going to require dedication, changes to your nutrition, recovery (this is extremely important), and time. If your goal is to build muscle and you're ...

Every time Nicky publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Want to build killer abs and core strength like the legendary hot girl Megan Thee Stallion? Well, take a look at the rapper’s Instagram page for a few tips. When it comes to building both areas, the ...

Toolbox: Power training and indoor trainers for cyclists simply belong together. The pure efficiency and controlled environment of training indoors partners amazingly well with precise training based ...