"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you think of bulking, you may call to mind bodybuilders or power lifters, but that would only be ...

After a 7-month bulk and gaining over 20kg, he set out to transform his body in just 30 days—and the results are insane. Inspired by his brother’s fitness journey, he started two years ago and hasn’t ...