Medically reviewed by Lindsay Cook, PharmD Key Takeaways L-theanine and magnesium are natural compounds that help with ...

Magnesium has very quickly become a star of the internet, trumpeted as the go-to “calm mineral” for better sleep, less stress and overall balance. Its growing popularity has brought more attention to ...

What makes magnesium such a big deal? Magnesium is integral to a massive number of the processes that keep you humming along. Take bone development: One 2022 meta-analysis publish ...

Some people are dreamers, others are artists. Me? I'm a worrier. I've accepted it: I'm always going to be the person who has considered every possible scenario and outcome, which means I'm always ...

Magnesium may improve your sleep by helping to calm you, and relieve anxiety and depression. You can eat more whole foods to see how magnesium affects your sleep. Research shows these supplements may ...

Magnesium is an important mineral for your body. One of the most abundant minerals in the body, magnesium, plays an important role in many bodily functions and has many health benefits. In addition to ...

A popular scene is playing out on TikTok right now. People with sizeable silk sleep masks wrapped around their heads can be seen popping magnesium supplements before bed—and with good reason. But the ...

Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

We’re all familiar with the supplement magnesium, but if someone had asked me three months ago what exactly it is or what the positive effects are, I wouldn’t have been able to give a solid answer ...