The relationship between what you eat and how effectively your body burns fat during exercise remains one of the most misunderstood aspects of fitness. While countless people focus solely on workout ...

A highly active person requires carbohydrates, proteins and fats to provide energy for and support recovery from physically demanding workdays. Caffeine will help you stay alert, but unlike good carbs ...

If you’ve ever done a marathon, you’re probably familiar with the idea of ‘carb loading’ – that is, shovelling pasta or potatoes at a terrifying volume in the 24 hours prior to your race. Now, the ...

Carbohydrate loading, more commonly known as ‘carb loading’, is an important nutrition strategy used by endurance athletes to improve their performance on race day – especially if that race is a ...

Evidence that 120g per hour might not be the right fuelling strategy for everyone When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Add us as a ...