If you have ever done a pyramid workout, you may remember that your first one was a challenge, but your next few pyramids went much better. Maybe you could go higher up the pyramid (more work sets) or ...

The treadmill has the potential to bore, but running in the cold and the rain is rarely fun. To make sure you still get your cardio on, we've created this boredom-busting, fat-fighting treadmill ...

If you’ve ever lifted weights before, you’ve probably used the pyramid method. That's when you start with a high number of reps, then add weight and decrease the reps. You can use pyramid training for ...