I don’t have one of the best standing desks or a fancy chair to support my posture. My “desk” is my living room table, and I hunch over a standard swivel chair while staring at my small laptop screen.

A chair may look like a minor detail, but in modern workplaces it can be the difference between daily discomfort and ...

Shout out to all the people who've been working from home for a full year! If your body aches from sitting so much, and your exercise routine could use a refresh, try this fun and unique Pilates ...

If you suffer from back pain thanks to your desk job, you may want to check out the Sihoo M18 Ergonomic office chair, which features adjustable lumbar support. Working at a desk can be hard on your ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

If you experience back pain from spending most days sitting at a desk, one issue might be your chair. Medical experts recommend ergonomic office chairs for desk workers, and it’s not because of the ...

Spending long hours at a desk can take a toll on your back if your office chair does not offer the right support. While comfort often comes to mind first, the subtle details like lumbar support and ...