Chakra is the Sanskrit word meaning "wheel,” and chakras are energy wheels in your body that hold a certain level of consciousness and awareness. Your chakras become unbalanced, blocked, or hurt when ...

"Exceptional... Spiritual Anatomy blends the wisdom of yogic philosophy with practical techniques to unlock your infinite potential." -- Deepak Chopra, New York Times bestselling author of Quantum ...

Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance ...

If meditation doesn't come easily to you, trying a new approach could help you have more success. Examples include listening to resonant sound, gazing at a candle or mirror, and focusing on chakras.

Habits are difficult to break because they’re ingrained in us, but also because we are often not even aware of them. A recent study sheds light on how meditation can help control automatic responses ...

The yoga mom values two things above all else — comfort and efficiency. If you want to stay lithe and limber in between sessions, you have to perfect your sense of balance while also balancing ...

Renowned dietitian Dr. Mitali Gupta trains participants JAMMU: The Directorate of Information and Public Relations (DIPR), organised a two-day workshop on Holistic Wellness: The Science of Breath, ...

Chakras are points of energy on our body, with each representing a lesson we are here on earth to learn. Dating back to 1500 BC, a blocked or unhealthy chakra can equate to mental or physical issues.

Rebalance your energy and reconnect with your center through this guided chakra affirmation meditation 🌿 — a soothing practice that activates and aligns all seven chakras using intentional breath and ...

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