In a world that constantly pushes us to compare ourselves, we often demand so much from ourselves that we forget the basics: treating ourselves with kindness and respect. Self-love isn't selfishness, ...

It's a task so difficult it is hard to believe it is even possible: run seven marathons in seven days on seven different continents. But San Francisco tech consultant Chris Edell is living, breathing ...

Editor’s note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. All of us at Peak are walking ...

Julie Kulawiec scrolled past a post about an extreme race and had the opposite reaction of most people.

As a family life coach, I’ve seen how often the most significant battles aren’t fought in classrooms or at the dinner table; they’re fought in our own minds. So, to overcome any struggles or navigate ...