Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

Repetitive negative thinking — the habit of getting stuck in endless loops of worry or rumination — is increasingly recognized as a key driver behind anxiety, depression and other mental health ...

Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety; ...

In a world that often feels heavy with negativity, cultivating a positive mindset can seem like a daunting task. However, the good news is that our brains are remarkably adaptable. With the right ...

The invisible weight of depression affects nearly 21 million American adults each year, yet mental health experts increasingly recognize that certain daily practices can significantly reduce your ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

In my work with adults and couples, I focus on challenging negative thought patterns and fostering healthier ways of thinking and connecting with others. I believe in creating a compassionate and safe ...