New Year's weight loss resolutions are in full swing, but despite all the hype about the latest wearable tracking devices, there's little evidence that this technology alone can change behavior and ...

Sometimes the most effective shifts don’t start with convincing people to think differently. They start by getting them to ...

As we pack up the tinsel and throw out the tree, most people’s minds turn to the challenge of making a fresh start in 2023. How can we finally lose weight, stop smoking, or save more money for the ...

The new Singapore-based joint lab brings together wearable biometric data and sleep science expertise with the aim to explore how everyday habits shape long-term health and wellbeing. Announced in a ...