This classic gym movement is one of the most effective ways to build a strong, healthy back while protecting your shoulders and improving everyday posture.

When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...

Leg day, arm day, ab day—but what about lat day? Lats are the largest muscles in your upper body and the core of any workout routine. Most people use the term lats, but the scientific name for the lat ...

The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on your back is often overlooked in favour of working 'trendier' muscles like ...

The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on your back is often overlooked in favour of working 'trendier' muscles like ...

Neil W. Sen specializes in lifestyle content, providing insights and advice on modern living, personal development, and contemporary trends. No surprises there, as this is the exercise that forms the ...

The one machine that even the most basic gym will have is the lat pulldown machine. A long bar with angular ends for grips, it has become almost a must-have machine for a gym to be acceptable. The ...

The lat pull-down or lateral pull-down is a great back exercise for beginners. It is a classic cable workout which targets the lats or latssimus dorsi muscles in the back along with engaging the ...

What Is a Lat Pulldown? The lat pulldown is an upper-body exercise that focuses on the muscles of your back. Much like the squat and bench press, it’s considered a compound exercise — meaning that it ...