As the sweltering summer heat intensifies, many of us are searching for ways to say healthy and hydrated. Coconut water has long been touted as a low-sugar low-calorie electrolyte drink – perfect for ...

We evaluated taste, ingredient quality, and performance to crown the best electrolyte powders for every kind of workout.

But here’s the problem with most of the sports drinks we reach for first: they're loaded with sugar and artificial ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

Coconut water is considered nature's sports drink to help replenish fluids lost during illness or perspiration. Coconut water naturally contains potassium, sodium, magnesium and calcium—all essential ...

A video discussing the merits of coconut water as an energy recovery drink has gone viral on TikTok, gaining nearly a million views in just a few days. The video is a collaboration between Dr Brian ...

Electrolyte drinks for hydration are a hot market, but many contain added sugars — some more than soda. To save money and cut back on sugar, make your own electrolyte drink with a sports dietitian's ...

It was evidently good enough for Gilligan and Robinson Crusoe. But is coconut water a healthy choice for people who aren’t stranded on a deserted island? A longstanding treat in tropical regions ...

Q: My son is a lineman who climbs a lot in the heat of the desert here in California. He sweats so much with all the equipment he wears that it makes him cramp. He drinks plenty of water and Gatorade.

Plain water is sufficient for daily hydration; electrolyte drinks are only needed after intense exercise, heat exposure, or diarrhea. Sports drinks are useful only for long, strenuous activity and ...