Regular sauna use among middle-aged Finnish men is associated with a 27% reduction in respiratory disease risk for those using saunas 2-3 times weekly, and 41% for those using them 4+ times per week ...

Once reserved for elite athletes and high-performance recovery centers, ice plunges are making their way into mainstream wellness routines. From boutique plunge salons in urban neighborhoods to ...

Athletes know that recovery is just as important to training as the workouts. After constantly pushing their bodies to the limit, it’s essential to find and use effective recovery strategies that ...

AND PAINS, BUT WE’RE LEERY OF USING MEDICATIONS LIKE OPIOIDS WITH THEIR POSSIBLE SIDE EFFECTS AND ISSUES. NOW, A NON-DRUG OPTION IS GIVING LONG TERM PAIN RELIEF. AND AS CAROL CLARKE FOUND, IT GAVE ONE ...

Add Yahoo as a preferred source to see more of our stories on Google. Hitting the hot tub after exercising may boost your fitness, according to a new study. (Getty Images) (Halfpoint Images via Getty ...

A Madison County spa is offering Kentuckians a unique way to experience winter year-round with the state's first snow room, a new form of cold therapy that's gaining popularity across the country.

Cold therapy is no longer only something that elite athletes use; it has become an integral part of recovery for athletes and anyone else who exercises. Whether you are a ...

Superficial heat-cold application improves sleep quality in RLS patients, with optimal results at 42.5°C for 10 minutes. RLS affects 5% to 10% of US adults, causing sleep disturbances and impacting ...