After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Cold exposure can also affect balance. Tight muscles around the ankles and knees may lead to instability, increasing the likelihood of slips and falls on icy or uneven terrain, Nnaemeka Echebiri, M.D.

Winter workouts can feel refreshing, but cold conditions increase injury risk. Preparing properly before and after exercise ...

Wear a hat, too, since you lose a lot of heat through your head, and put on gloves, since your hands are especially ...

January typically brings the coldest temperatures to Northeast Wisconsin, and with those temperatures comes an increased risk ...

Q: How do I avoid common winter injuries? A: To avoid common injuries during the winter, you have to understand what you are up against. Cold winter temperatures increase your risk of hypothermia and ...

INDIANAPOLIS — This week on Parent Squad, we’re taking on the cold! 13News anchor Felicia Lawrence sits down with Dr. Matthew Lash, a family medicine physician at Franciscan Health, to talk about ...

Two teenagers were rescued after falling into a frigid brook while on a hike in New Hampshire on Friday, Dec. 19 “High winds, dropping temperatures, and their soaking wet clothes created a ...

From icy walkways to cold stress and equipment failures, winter brings unique challenges to every jobsite. Knowing the hazards before work begins helps crews stay safe, productive and prepared for the ...

A hospital trust says it has seen an increase in fall-related injuries during the icy weather. North Cumbria Integrated Care ...

Parent Squad | Cold weather injuries, family survival plans, favorite gift ideas for moms To stream 13 WTHR on your phone, you need the 13 WTHR app.