As you may know, rucking has evolved from an intense military training form to a popular low-impact workout. If you haven't heard of the trending exercise, it’s a form of weighted walking that you can ...

Here is a workout that requires a weight vest or backpack of 30-40 pounds (or 25% of your bodyweight) in segments of the plan. During the non-weighted pull-ups, planks, abs, squats and cardio, there ...