Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you and you are not up for running, add weight. You will burn more calories than walking and build overall ...

As you may know, rucking has evolved from an intense military training form to a popular low-impact workout. If you haven't heard of the trending exercise, it’s a form of weighted walking that you can ...

Here is a workout that requires a weight vest or backpack of 30-40 pounds (or 25% of your bodyweight) in segments of the plan. During the non-weighted pull-ups, planks, abs, squats and cardio, there ...